Berry swap ready, high-protein
Private beta The anti-blank-diary nutrition app
Get a personalized meal plan before you track.
Planna builds a weekly meal plan that adapts when real life ruins the plan: flexible meals, macro ranges, grocery lists, and swaps without making you log every bite.
Mon-Wed 3 repeatable dinners
Grocery list 18 items, 4 pantry skips
Swap ready Lentil pasta for more fiber
No spam, no diet guilt. Just product notes, research updates, and beta invites.
Planning first Built against blank trackers Macro ranges without obsession
Today Energy + lean muscle
- Protein
- 132g
- Fiber
- 31g
- Prep
- 22m
Omega-3 focus, gluten-free
Grocery list 18 items
4 already in pantry
Enemy 01: calorie trackers They count what happened. Planna helps decide what happens next.
Enemy 02: generic meal plans They break the first time dinner changes. Planna keeps swaps close.
Enemy 03: diet-app homework No blank diary as the starting point. The plan comes first.
A sample week beats another vague promise.
This is the concrete loop Planna is being built around: plan, shop, swap, repeat.
Greek yogurt bowl + salmon rice salad
High-protein day with low prep and a ready berry swap.
Lentil pasta swap
Raise fiber without changing the cooking time or rebuilding the plan.
Pantry-first dinner
Use what is already at home before the grocery list gets longer.
A personalized meal planner that does the work before the tracker opens.
Instead of starting with an empty log, start with meals, macro ranges, grocery steps, and escape hatches.
Goal-aware plans
Choose the outcome, then get meals and nutrient priorities that point in that direction.
Preference-safe swaps
When dinner changes, swap the meal without losing the point of the plan.
Macros without obsession
Protein, carbs, fats, fiber, and calories stay visible, but the experience is designed around meals people can actually repeat.
From intake to grocery list in three steps.
The workflow is intentionally simple: answer once, get a usable week, then adjust when life interferes.
- Share the real constraints Tell Planna what would make a plan fail before it builds one.
- Review your adaptive plan See meals, macro ranges, prep time, groceries, and suggested swaps together.
- Shop and adjust weekly Skip a dinner, use pantry staples, or swap ingredients without starting over.
Built for people who quit trackers once the week gets loud.
Planna is not trying to be a stricter diary. It is trying to be the plan you wish you had before Monday started.
Goals, food preferences, allergies, intolerances, budget, and cooking time shape the plan from the start.
Planna starts with meals, swaps, and grocery guidance so you are not staring at another blank diary.
Wellness-first guidance, editable plans, and honest limits around medical advice.
Three useful reads. The rest can wait.
Keep momentum here, then dig into the library when you want more detail.
nutrition coaching
How to Tell Whether Nutrition Coaching Is Working After the First Month
Evaluate nutrition coaching after the first month using practical signs such as easier meals, useful plan changes, realistic grocery habits, and clear professional boundaries.
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Build a practical custom meal plan without recipes using repeatable meal formulas, flexible grocery components, portion cues, and realistic backup meals.
custom meal planA Custom Meal Plan for a Microwave-Only Kitchen Needs Better Building Blocks
Build a practical custom meal plan for a microwave-only kitchen with simple meal formulas, safe shortcuts, grocery overlap, and realistic backup meals.
Questions before you join.
Is this medical advice?
No. Planna is positioned as wellness and meal-planning software, not a medical device or replacement for a clinician.
Do I have to track every bite?
No. Planna is being built around planning first: editable meals, macro ranges, grocery lists, and swaps that reduce manual tracking.
Can it support allergies or dietary preferences?
Yes. Planna is being built around allergies, intolerances, disliked foods, diet style, schedule, budget, and cooking time.
What happens after I join the waitlist?
You'll get occasional product updates and early access opportunities as the beta takes shape.